A vacation without diet stress is more of a wish than a reality for a lot of people. Either they watch every bite all week long and come home exhausted from counting, or they drop all their habits completely and, after returning, "make up" for the vacation with strict diets and intense exercise as punishment. But there's also a third way – keeping a few simple anchors from your usual routine, leaving the rest free, and coming home without feeling like you need to compensate for anything.
